Answers, plainly.

ALINE clips between your shoulder blades and gives a gentle haptic pulse the moment you slouch forward — the same way a coach might tap you on the back. Over time, your body learns to catch itself, so good posture becomes a habit rather than something you have to think about.

Not at all. The feedback is a soft vibration, roughly half the strength of a phone notification. It's a quiet reminder, never a shock or a jolt.

Yes. ALINE weighs about 12 grams — lighter than most watches — and the contact pads are made from breathable, skin-safe silicone. Most people forget they're wearing it within minutes. You can wear it on bare skin or over a light base layer.

Absolutely. It's slim and discreet, designed to sit invisibly under a t-shirt, shirt, or dress.

Most people feel more aware of their posture within the first few days. The habit typically starts becoming automatic somewhere between week two and week three. Everyone's different, so give yourself a couple of weeks of consistent wear.

There can be. In the first few days the pulse may feel frequent — usually because it's catching how often you were already slouching. As your posture improves, the reminders naturally become less frequent. That's the device working as intended.

About 7 days of all-day wear per charge, and it charges fully in under an hour via USB-C. No app required to use it.

No. ALINE is a wellness product designed to help build better posture habits. It isn't intended to diagnose, treat, or cure any condition. If you have a medical concern, please check with a healthcare professional first.

Shipping is free on every order, worldwide, with no minimum.

Orders are processed in 1–3 business days, and delivery usually takes 7–15 business days after dispatch depending on your location. Full details are in our Shipping Policy.

Once a tracking number is available, we'll email it to you. You can check progress any time on our Track Your Order page. Allow a few days after dispatch for the first scan to appear.

For some international orders, customs may apply duties or taxes set by your country. These are the customer's responsibility and aren't included in our prices. Your local customs office can tell you whether fees apply.

You have 14 days from delivery to return it for a full refund of the product price — no restocking fees. Just email us to get started. See our Refund & Return Policy for the details.

We'll make it right at no cost. Email us within 48 hours of delivery with a photo or short video, and we'll arrange a free replacement or refund. Beyond that, every ALINE is covered by a 1-year limited warranty against manufacturing defects.

If you contact us within 12 hours of ordering and before it enters fulfilment, we can usually amend or cancel it. After it ships, you're still covered by the 14-day money-back guarantee once it arrives.

Yes. Checkout runs over an encrypted connection through PCI-compliant payment processors. Your full card details are handled directly by the processor and are never stored on our servers.

We accept major credit and debit cards and popular digital wallets, all shown at checkout.

Email support@alinewithyou.com and a real person will reply, typically within 24 hours on business days. More ways to reach us are on our Contact page.